Wackelo: October 2009

Saturday, October 31, 2009

Popular Korean Celebrities Address in Cyworld

Friday, October 30, 2009

Taylor Swift - You Belong With Me

http://www.youtube.com/watch?v=5AHzIq_n-DQendofvid
[starttext]
You're on the phone
With your girlfriend
She's upset
She's going off about
Something that you said
She doesn't get your humor
Like I do

I'm in my room
It's a typical tuesday night
I'm listening to the kind of music
She doesn't like
She'll never know your story
Like I do

But she wears short skirts
I wear t-shirts
She's cheer captain
And i'm on the bleachers
Dreaming about the day
When you wake up and find
That what you're looking for
Has been here the whole time

If you could see
That i'm the one
Who understands you
Been here all along
So why can't you
See you belong with me
You belong with me.

Walking the streets
With you and your worn out jeans
I can't help thinking
This is how it ought to be
Laughing on a park bench
Thinking to myself
Hey, isn't this easy?

And you've got a smile
That could light up this whole town
I haven't seen it in awhile
Since she brought you down
You say you're fine
I know you better than that
Hey whatchu doing
With a girl like that

She wears high heels
I wear sneakers
She's cheer captain
I'm on the bleachers
Dreaming about the day
When you wake up and find
That what you're looking for
Has been here the whole time

If you could see
That i'm the one
Who understands you
Been here all along
So why can't you
See you belong with me
Standing by and
Waiting at your backdoor
All this time
How could you not know
Baby
You belong with me
You belong with me.

[Instrumental]

Oh, I remember
You driving to my house
In the middle of the night
I'm the one who makes you laugh
When you know you're about to cry
And I know your favorite songs
And you tell me about your dreams
Think I know where you belong
Think I know it's with me

Can't you see
That i'm the one
Who understands
Been here all along
So why can't you see?
You belong with me.

Have you ever thought
Just maybe
You belong with me?

[endtext]

Thursday, October 29, 2009

Internet Cafe Naked Funny!

http://www.youtube.com/watch?v=sZpiMQIMkoIendofvid
[starttext]
Post content here
[endtext]

Wednesday, October 28, 2009

Philippines Actress: Angelica Panganiban

Thanks for support, for more detail and photos about Angelica Panganiban. Please visit our new website. Please click here: http://asianhotbeauty.com

Sunday, October 18, 2009

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=wgIqI5IUAQwendofvid
[starttext]
No.10 - Chin-up
A chin-up differs from a lat pulldown in that it necessitates the use of your core to stabilize your lower body. This makes it a superior exercise for training your upper back, arms, forearms, and core musculature. If you can’t do a set of chin-ups on your own, you have a couple of different options. You can start by jumping to the “up” position, then focus on lowering yourself down slowly. Over time you’ll build the strength to get up with smaller jumps, and then eventually just be pulling yourself. Another option is to have a partner help “unload some weight” by spotting your lower back while you go up and down. A third option is to throw a thick band around the bar and stick your knees in it. The band will stretch as you go down, providing some help at the bottom, which is where most people struggle the most.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=EDxhbEgKji0endofvid
[starttext]
No.9 - One-leg dumbbell deadlift
The one-leg dumbbell deadlift shares a lot of the benefits of a traditional deadlift. However, the one-leg deadlift trains your balance and works the muscles on the outside of your hip more than the traditional version. It’s a great exercise for guys over 40 any time, but especially when beginning a new training program, because it’s not loaded as heavy as a traditional deadlift and lets you slowly build core strength, while training a functional movement pattern.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=60q92qIKNj0endofvid
[starttext]
No.8 - Standing cable rotational pull-into-push
This exercise can be performed with a long bar (as in the video) or with a rope. You turn your hips all the way in at the beginning, then rotate powerfully all the way around, transferring the force through your core and following through with your upper body. It’s a great rotational core exercise, teaching power transfer from the hips to the shoulders. If you’re a golfer, this is a must-include in your program.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=EWmmOy2FTGkendofvid
[starttext]
No.7 - Push-up
This under-respected exercise is one of the best ways to strengthen the chest, shoulders and triceps in a functional pattern. Like the low pulley row, the push-up allows full movement of the shoulder blades, unlike a bench press or dumbbell chest press. Coordinated movement of the upper arm and shoulder blade is essential to keeping the shoulders strong and pain-free.

[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=kOQ9Uq6IQQoendofvid
[starttext]
No.6 - Low pulley row
One of our favorite upper-body exercises, the low pulley row helps build a strong upper back while also teaching proper movement of the shoulder joint and shoulder blades. This can help cut back on shoulder pain, which is pretty prevalent among older guys, especially those who spend a lot of time in the gym.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=HY2iXbPP5ukendofvid
[starttext]
No.5 - Reverse lunge
This is another great lower body exercise and it’s easy to learn. Unlike the deadlift and squat, which take a bit more coaching to get the hang of, almost everyone can do a perfect reverse lunge within minutes of seeing the exercise. Taking a large step back and pulling through the heel of your front leg will help strengthen your hamstrings and glutes. This can also be done by holding dumbbells, which helps to strengthen your forearms. Improving grip and forearm strength can help prevent musculoskeletal problems of the hand/forearm muscles from excessive typing (i.e., carpal tunnel syndrome).
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=KaARD5KdSqQendofvid
[starttext]
No.4 - Back leg raised split-squat
This exercise is the king of lower-body training. Because it’s a single-leg exercise, it won’t be loaded as heavy as a two-leg exercise such as a traditional squat. Lower loading to the spine can help preserve back health in the long run. However, people almost always perform this exercise more on one leg than half of their back squat max. In other words, if someone could back squat 400 pounds for one rep, they can back leg raised split-squat 200 pounds for more than one rep. The result is a greater load to the legs, without the deleterious effects of excessive spinal loading.

[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=lpkdv98wnY0endofvid
[starttext]
No.3 - Squat-to-press
The squat-to-press is a great full-body exercise, targeting your leg and hip musculature, core and shoulders. The only downside of this exercise is that the weight you use will be limited by what you can press, which is substantially less than what you could squat.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=xwBHfY4wljIendofvid
[starttext]
No.2 - Deadlift
The deadlift is arguably the best full-body exercise. It takes leg strength and power to initiate the movement and core and upper back strength to transfer that power to the bar. If you have strong legs and a weak back, the bar won’t budge.
[endtext]

Top 10: Exercises For Guys Over 40

http://www.youtube.com/watch?v=CyR3OfeC2qAendofvid
[starttext]
No.1 - Standing cable pull/push
This is one you don’t see in many gyms. The standing cable pull/push is the poster child of functional movement. Whether you’re walking or swinging a golf club, one arm typically moves in the opposite direction of the other. This exercise strengthens the upper back, biceps and posterior shoulder on one side, and the chest, triceps and anterior shoulder on the other, while teaching core stability and proper rotation through the upper spine. Admittedly, the standing cable pull/push is not a superior exercise to the deadlift; it wins the No. 1 title for its uniqueness. Despite common practice, if you only picked one or two exercises to help you build muscle and lose fat, you’d get the most bang for your buck with full-body exercises like the squat-to-press and deadlift, not upper-body exercises.

Kevin Neeld, CSCS is the Director of Athletic Development at Endeavor Fitness in Sewell, NJ. Through the application of functional anatomy, biomechanics, and neural control, Kevin specializes in guiding hockey players to optimal health and performance. To help hockey players and coaches develop their own off-ice programs, Kevin wrote Hockey Training University’s Off-Ice Performance Training Course, a must-have resource for every hockey program. For a free copy of Strong Hockey Core Training, one of the sessions from his course, go to www.KevinNeeld.com.
[endtext]

Saturday, October 17, 2009

baby dance

http://www.youtube.com/watch?v=mk42wSXXGq8endofvid

[starttext]
baby beyonce dance
[endtext]

Japan Actress: Masami Nagasawa

Thanks for support, for more detail and photos about Aishwarya Rai. Please visit our new website. Please click here: http://asianhotbeauty.com

Qory Sandioriva Princess of Indonesia 2009 Gallery

The Miss Indonesia Or Putri indonesia 2009 Qory Sandioriva from Nangroe Aceh born at 19 Agust 1991

Many people of indonesia made some exception about some decission that she made about Not Wearing Jilbab at the putri indonesia Content and the Chariman of Puteri Indonesia Association, Mooryati Soedibyo Comment that all of Indonesian People not to extended problems

Mooryati mention that in this Contest she had asked for permission from the Governor of NAD and the Ministry of Women Empowerment. that the Qory Sandioriva From Nangroe Aceh she everyday is Not Wearing JilBab

here the Some Litle Description About Puteri Indonesia

Puteri Indonesia (they also translates into the "Princess of Indonesia"), as also known as Miss Indonesia Universe, is one of the two biggest beauty pageants in Indonesia, as well as the oldest one.

Puteri Indonesia pageant began delegating its winner to Miss Universe in 1995, but by 1996, the winner was forced to withdraw from competing in the Miss Universe pageant by Mrs. Tien Suharto, who was the wife of the late second president of the Republic of Indonesia, Suharto.

Skandal Jilbab, Putri Indonesia Gadis Cantik Indonesia Princess Indonesia Qory SandiorivaTelanjang Qory Sandioriva Wanita Cantik

Thursday, October 15, 2009

f(x) cute korean girl band group

f(x) (Kpronounced /ɛfːˈɛks/) is a girl group from Seoul, South Korea created by SM Entertainment in 2009. A multi-national group, the quintent consists of Korean members Sulli, Luna, Krystal; with two Chinese members Amber and Victoria, the leader.

Group Name: f(x) pronounced as “EFFECTS”. The 'x' in 'f(x)' is like a variable, where if the 'x' changes, the result will be different. Which correlates to the members diverse skills and backgrounds, which will allow them to not only flourish in Korea, but by changing their x-factor or variable, they will also succeed overseas - as that is the plan.

In addition, the 'f' stands for 'flower', and the 'x' stands for the female chromosome 'xx'. And like a flower, they will blossom and become hot icons to represent Asia as the top "Asian Pop Dance Group."

f(x) is a girlgroup with concept of dynamic feel. A suprise is almost all of this members are still so young, with 14 years old. Cam imagine still a cute girls. With average age of 16.6 the goal is not only domestic activity but also overseas activity.

First single of f(x) is "(LA chA TA)" released on 1 September 2009, followed with Chocolate Love on 7 October 2009.

f(x) korean new girl band

f(x) members :

Victoria Song

Victoria (born 2 February 1987) is the group's leader. Before her music debut, Victoria modeled for many known Korean and Chinese brands.
Ethnicity: Chinese
Height: 168cm
DOB: February 2, 1987

Work Experience:
Spris model (with Lee Junki)
Smart model (with SHINee)
Chinese Samsung LCD Model
Chinese Anycall Anydream CF (with Rain)
SHINee Noona is so pretty lead female
Kangta In my heart someday MV lead female
Super Junior M “U” MV lead female
SHINee Photoshoot for Vogue Girl December 08 issue

Krystal Jung

Krystal (born 24 October 1994) is the Maknae(youngest) of the group and was one of the first members to join f(x). She was also the first member to make a formal television appearance. She is the younger sister of Girls' Generation member Jessica, also born and raised in San Francisco, California
Ethnicity: Korean
DOB: October 24, 1994

Work Experience:
SHINee Juliette MV lead female
Yuhan Kimberly CF
OhDdooKi Curry CF
Lotte Chilsung Cider CF
EO CF
SK, LG Telecom CF
Professor Yoon English class CF

Sulli

Sulli (born 29 March 1994) first debuted as a child actress in the 2005 Korean television drama The Ballad of Seo-dong. She also acted with DBSK's YooChun in Vacation, playing the young version of his childhood love interest.

Ethnicity: Korean
DOB: March 29, 1994

Work Experience:
2005 Pretty Children award
Maru Child model
Casted as SM Trainee in 2005 after drama SeoDongYo Sunhwa Princess
Drama – Love needs no miracle
Movie – Babo as child Ha Jiwon
Movie – Punch Lady
Pepero CF

Luna

Luna (born Park Sun-young on 12 August 1993) is the group's leading vocalist.
Ethnicity: Korean
DOB: August 12, 1993

Amber

Amber (born Amber Liu on 18 September 1992) is the group's main rapper. Born in the San Fernando Valley to Chinese immigrants, Amber developed a hobby of rapping at a young age. She credits rapper Nas as her influence.
Ethnicity: Chinese American
DOB: 1992

Monday, October 12, 2009

The Most Beautiful Korean Actress

Korean Actress or Korean girls, are one of the most beautiful girl in Asia Region. With a stunning and white skin, tall body, and charming smile, Korean Actress also have a natural beauty.

So Many Korean Girls could be said as the most beautiful one. But, we can make it as a list. Some of Korean Beautiest come from Actress who played in Korean Drama Such as Lee Da Hae (Green Rose & Sweet 18), Kim So Yeon(All About Eve,Sunlight Upon Me), Song Hye Kyo (All In, Full House, Hotelier, Autumn in My Heart), Kim Tae Hee (Stairway To Heaven, Love Story In Harvard & 9 Fox Tailed), Han Hye Seul (Fox Tailed), Lee Jung Hwa (Glass Shoes, Leaves), Han Ga In, Kim Hee Sun (Sad Love Story, My Fair Lady & Propose), Park Han Byul (My Fair Lady).

Everybody may have their own choices. Cable TV channel m.net selecting a list of Korea's 10 most beautiful women to mark the company's 10th anniversary.

m.net selected a list of Korea's 10 representative beauties. Those making the list were Go So-yeong, Kim Tae-hee, Kim Hee-seon, Mun Geun-young, Son Ye-jin, Song Hye-kyo, Eugene Kim, Lee Young-ae, Jeon Ji-hyeon and Han Ga-in.

Here is my list of 10 most beautiful Korean Actress :

1. Ha Ji Won

2. Han Chae Young

3. Han Ga In

4. Jeon Ji Hyun

5. Kim Hee Sun

6. Kim So Yeon

7. Kim Tae Hee

8. Lee Da Hae

9. Lee Hyori

10. Song Hye Kyo

Thursday, October 1, 2009

Hwang Mi Hee sexy Korean Race Queen

Hwang Mi Hee was born on 21 January 1982 in South Korea. This stunning beauty is a race queen in Korea. She was discovered duting the Seoul Motor Show 2007.

Hwang Mi Hee is a very popular Korean race queen and model who is ranked 2 on the 11th MissDica’s Top 40 Race Queens in Korea. She is also the hottest Korean girl alive.Common synonyms for her name include Huang Mi Hee and Hang Mi Hee.

Hwang Mi Hee may be compared with another korean sexy race queen Im Ji Hye.

About Hwang Mi Hee
Hwang Mi Hee
Born: January 2, 1982
Body size: 174cm / 34-24-34 / 245mm

Recent Events
Hwang Mi Hee was recently at SAS 2008 in July 2008. Other notable events were Nikon DIGITAL LIVE 2008 and the Seoul Auto Salon 2008.

Categories
2008 Events Booth Babe Dress Nikon DIGITAL LIVE 2008
Race Queen SAS 2008 School Girl Skirt Uncategorized.

Hwang Mi Hee sexy photos and pictures